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yoga pose

4 Yoga Poses For A Flat Stomach

Yoga is one of the best ways for people to lose weight, especially when it comes to losing belly fat.  Some people find gym workouts the best way to burn that e...
relaxing weekend

5 Ways To Have A Relaxing Weekend

Most people view the weekend as a time to catch up on all the things they didn’t have time to do during the week: have fun, see loved ones, and do it all over a...

Six Steps To Becoming Vegan

Turning vegan is not an easy task. It is completely different from being a vegetarian. Going vegan means eliminating animal products from your diet: not only me...
sad rough week

5 Ways To Get Through A Rough Week

Everyone has rough weeks; those weeks where it seems like nothing is going right and you're really stressed out and it looks like the whole world is against you...
yoga hobby for weight loss

10 Benefits Of Yoga You Should Know

While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit thr...