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Do you want to stay forever young? Then there’s really no better doctor than Mother Nature. Almost every day, there is a new study or report that proves just how powerful natural foods can be in terms of curing disease, improving your overall health and helping you stay fit and healthy for longer.

list-of-foods-to-fight-aging

While wrinkly or saggy skin might be your primary concern when it comes to aging, there are many other health complaints associated with age that can be prevented or improved by simply choosing to eat the right foods. These amazing foods have anti-aging properties that you should know about and will make you stay forever young:

Avocado:

As well as keeping your brain sharp, avocados are high in vitamin E, vitamin B, and potassium, which are all vital if you want healthy, hydrated skin.

avocado

Tomatoes:

Tomatoes are rich in lycopene, which protects your skin from damage caused by free radicals. Lycopene also keeps your skin firm, as it reduces the activity of the enzymes that break down collagen.

tomato

Cinnamon:

Tasty and commonly found on spice racks, cinnamon is also full of antioxidants – giving it anti-inflammatory and antibacterial properties. Cinnamon protects your brain from free radicals, repairs damaged tissue and helps your body fight infections.

cinnamon

Cinnamon

Spinach:

It might not be your favorite food, but spinach is a great source of vitamin C and E, fiber, and minerals: which reduces the appearance of wrinkles by making them shallower and less defined.

healt-benefits-of-spinach

Berries:

Blueberries are another super food that has fantastic health benefits, including those all-important antioxidants and flavonoids that improve both short and long-term memory. Meanwhile, blackberries, strawberries, and other berries have also been found to have beneficial effects on the brain and it also helps give that youthful and young glow.

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Watermelon:

Watermelon is the ultimate anti-aging fruit because it is extremely hydrating and contains important electrolytes, minerals, antioxidants and vitamins. All of these factors help keep your skin moisturized and reduce the formation of wrinkles. Stay young with watermelon.

bigstock-sliced-ripe-watermelon-72055993

 

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