A number of unhealthy lifestyles can lead to belly fat. Heavy late night meals, high calorie snacking, sedentary lifestyle, etc, and sadly, our stomach area is a huge accumulator of fat.
Yet, loosing inches of your waistline is not as hard it may seem. A subtle change in your diet and minimal effort will do the trick. But you have to be ready to sacrifice unhealthy foods that cause high fat retention.
Drinking natural juices in place of sodas, drinking at least 2 liters of water every day, deleting refined flour and sugar from your diet will produce amazing results. Also, making a habit to move around every day like taking at least half an hour every day to walk will improve your health.
Here are some foods you should include in your everyday meals to loose belly fat quickly.
Apples are one of the best foods to reduce belly fat because they are rich in vitamin C, flavonoids and beta-carotene. However, it is important to remember that we should eat two or three a day to really help us burn fat. Also, combining apples with oats for breakfast is a wonderful idea; low calorie intake and will keep you filled to take on the morning rush.
Bananas come under power foods as they contain between 75 and 130 calories. Bananas are rich in potassium, calcium, magnesium and also vitamins. Including fresh foods such as bananas will not only help you lose weight but also improve our health. They’re a perfect snack in the middle of afternoon, as they help you feel full and give you countless vitamins to continue the day
Contrary to popular belief, avocados are actually good for losing weight. They contain oleic acid, something that helps to eliminate or delay the appetite. In addition, avocados also contain fibers, which help you get a flat stomach. But this should be done with moderation. One avocado per day is recommended to lose weight.
Finally, tomato is also one of the best foods for burning belly fat. They can go in your salads or sauces, make your sandwiches even more healthier and they give us a unique and necessary taste.
Tomatoes also reduce the accumulation of lipids in your blood hence keeping the body so that fat does not accumulate. Tomatoes everyday keeps the fat away!
By Sarah Oyedo
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