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Yoga is one of the best ways for people to lose weight, especially when it comes to losing belly fat.  Some people find gym workouts the best way to burn that extra belly fat, but there are also certain yoga poses you can do to help you trim don that tummy.

Check out some of the poses below:

 

1. Bhujangasana (Cobra Pose)

cobra-pose-yp

How to do:

  • Lie face down
  • Spread your arms on the floor
  • Stretch your legs back and slowly lift up your upper body
  • Make sure your pubis and toes form a straight line and touch the floor
  • Hold this position for 25-30 seconds

 

2. Paschimottana (Seated Foward Bend Pose)

seated-forward-bend-pose

How to do:

  • Perform after Sukahasana 
  • Stretch your body towards your feet as you exhale
  • Hug your feet with your hands
  • Hold this position for up to one minute

 

3. Parivrtta Parsvakonasana (Revolved Side Angle Pose)

yoga pose

How to do:

  • Kneel into a praying position
  • Stand on one knee and bend it at 90-degree angle
  • Stretch the other leg and balance on your toes
  • Tilt your body to the side, you may face forward for better balance
  • Hold this pose for up to 30 seconds

 

4. Paripurna Navasana (Boat Pose)

navasa_yoganonymous

How to do:

  • Lie face down
  • Straighten and lift your legs
  • Lift your body slowly
  • Stretch your arms by forming the “sides” of the boat
  • Hold this pose for up to 60 seconds

 

By: Dammy Eneli

See Also: 10 Benefits Of Yoga You Should Know

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