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By Damilola Faustino

Though it comes with its risk factors and it is quite addictive, coffee actually provides a lot of benefits. The active ingredient in coffee is caffeine. Apart from being warm and energising, coffee contains a lot of antioxidants which can be beneficial for overall health, if consumed in adequate amounts. You should not binge on coffee because if it’s consumption is exceeded, it may lead to restlessness or insomnia. However, if consumed in adequate amounts, it is said to provide a lot of benefits to our body:


Reduces risk of heart diseases

Consumption of coffee can lower the risk of heart disease to a great extent. People who consumed three to four cups of coffee per day were less likely to die from cardiovascular diseases, from a reseaarch.

Helps in Burning Fat

Caffeine is one of the very few natural substances that can boost body metabolism rate which oftentimes helps in burning of fat.

Lower risk of diabetes

Diabetes is a silent killer which can prove to be fatal, if not taken care of properly. The consumption of every additional cup of coffee per day reduces the risk of developing Type 2 diabetes significantly.

Protects your liver

Several studies have linked coffee consumption to liver health. Many researchers agree that the type of coffee you drink matters. Filtered coffee, for example, is believed to be more hepatoprotective because filters prevent substances like kahweol and cafestol from reaching your mug.

Reduces risk of Alzheimer 

Alzheimer is memory loss that disrupts daily life. The consumption of coffee may also protect your brain in old age. According to a study, coffee drinkers have up to a 60% lower risk of Alzheimer’s and dementia.

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