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There’s nothing worse than meeting someone and realizing that your breath smells like your tuna lunch, stale coffee or worse. What you eat and poor oral hygiene are the two main causes of halitosis or bad breath. Try these yummy remedies for bad breath.

Cherries and lettuce

lettuce and cherry

Cherries and lettuce can beat bad breath. Studies have shown that these two foods help remove the smell of methyl mercaptan, another odorous gas released by mouth bacteria as they digest bits of food.

Tea

tea

For tea-rific breath, try a cup of tea. Drinking unsweetened black or green tea may help ward off bad breath. Both types of tea contain antioxidants called polyphenols that can help destroy the growth of bacteria that cause bad breath—although green tea contains more because it is processed in a different way.

 Sugarless candies and gum

candy

Any snack that increases saliva flow in your mouth, like sugar-free candy or gum, will help reduce odour in your mouth. Wondering what flavour to opt for? Mint may temporarily mask a bad smell. Cinnamon, on the other hand, may actually help to stop it at the source. The plant essential oil that’s often used for flavouring cinnamon gums and candies, known as cinnamic aldehyde, can reduce odour-causing bacteria.

Water

water

Wet your whistle—often. Most odor-causing bacteria are anaerobic, meaning they thrive in a dry mouth. Therefore, drinking water helps flush out food particles and bacteria stuck in your mouth. Drinking water also promotes the production of saliva, which acts as a cleansing agent.

Apples and spinach

apples and spinach

While we can’t guarantee that an apple a day keeps the doctor away, research has shown that eating apples with garlic can mitigate garlic breath. The polyphenols found in apples break down the smelly sulfur compounds. Spinach is another polyphenol-rich food that is good at breaking down stinky sulfur compounds.

By Damilola Faustino

Read also: 6 Hacks For Preventing Food From Going To Waste

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