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Excess belly fat is extremely unhealthy. Some studies suggest that low testosterone causes excess belly fat while others claim that excess belly fat contributes to lower levels of testosterone which is connected to erectile dysfunction. Whatever the case may be, belly fat is not good for you and you should try to avoid it as much as possible. Here are things you should stay away from:

fat

Sugary beverages

Studies have shown a link between high sugar intake and excess belly fat. This may be largely due to the high fructose content of added sugars. Both regular sugar and high-fructose corn syrup are high in fructose. Frequently consuming foods and beverages high in sugar or high-fructose corn syrup may cause belly fat gain.

Alcohol

Alcohol can have both healthful and harmful effects. When consumed in moderate amounts, especially red wine, it may lower the risk of heart attacks and strokes. Alcohol suppresses fat burning and that excess calorie from alcohol are partly stored as belly fat.

Trans fats

Trans fats are the unhealthiest fats on the planet. They’re created by adding hydrogen to unsaturated fats in order to make them more stable and are often used to extend the shelf life of packaged foods, such as muffins, baking mixes and crackers. Trans fats have been shown to cause inflammation and can lead to insulin resistance, heart disease and various other diseases. Doughnuts, cookies, crackers, muffins, pies and cakes are examples of foods that may contain trans fat.

Inactivity

An inactive lifestyle is one of the biggest risk factors for poor health. People have generally become less active than a couple of decades ago. This has played a role in the rising rates of obesity, including abdominal obesity. Inactivity contributes to the regain of belly fat after losing weight.

Low-protein diets

Getting adequate dietary protein is one of the most important factors in preventing weight gain. High-Protein diets increase your metabolic rate and lead to a spontaneous reduction in calorie intake. Low protein intake may drive hunger and belly fat gain. It may also increase the hunger hormone. People who consume the highest amount of protein are the least likely to have excess belly fat.

By Damilola Faustino

Read also: Breakfast Hacks For A Quick Energy Boost

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