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Health and Fitness

Prison workout

The Irony Behind Home Workouts

Do you want to know what the irony behind home workouts is? I won’t let the suspense kill you. Most of the home workouts you’re doing are PRISON WORKOUTS. Yeah,...
yoga hobby for weight loss

Marathon self-care tips

Whether you're a man or woman, dressing up and appearing refreshed, ready for that morning run is already enough motivation to attend the Access Bank marathon (...