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AskDamz 12 Week Challenge: Tip Number Two!


For those of you that have been missing in action, we here at Accelerate are running a competition with the amazing AskDamz. Want to know all the details? Just watch this video:


We’re aware that not everyone is on the AskDamz programme (although you really should be- I’m doing it now and it is AMAZING) so we’re giving helpful tips every week to help make this challenge a little easier.

Last week’s tip was about watching what what goes in your mouth. And this week we’re covering your portions.

You see, you can eat all the broccoli, okra, spinach, garden egg, scent leaves, okazi, pumpkin leaves popularly known as ugwu you want, but for higher-calorie foods, portion control is the key. Check serving sizes on food labels—some relatively small packages contain more than one serving, so you have to double or triple the calories, fat, and sugar if you plan to eat the whole thing. Popular “100-calorie” food packages do the portion controlling for you (though they won’t help much if you eat several packages at once).

So go ahead and eat up people- just make sure you have human sized portions!


Web: www.askdamz.com

Email: [email protected]

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