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We’re not trying to be funny here oh. We’re not over hyping. We’re not selling you dreams. It’s been six weeks- and we look and feel fantastic!!!

Have you been participating in Ask Damz 12 week challenge? You better be! And in case you didn’t know about it, watch all about it here (and prepare to join!)

We know that not everyone is on the AskDamz programme (but if you’re not, you might want to change that because it’s truly awesome) so we’re giving helpful tips every week to help make this challenge a little easier.

Last week we talked about how vital sleep is to maintaining a healthy lifestyle. And this week is all about weighing yourself consistently.

Regularly weighing yourself increases self-awareness and can provide encouragement if the numbers are going in the right direction—or it can motivate you to get back on track if you detect an upward trend. Keep in mind also that weight is not everything: Another good—and sometimes better—gauge of weight-loss success is to measure your waist and other body areas, such as your hips and thighs.

So you’ve heard it here- pay attention to your weight! Cos how can you lose what you’re not even sure of?

Check back next week for more tips!

Web: www.askdamz.com

Email: [email protected]

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