Lemons are healthy. Most of us associate lemons with vitamin C, but that’s not all they have to offer. They’re low in sugar and according to contain everything from vitamin B6, vitamin A, vitamin E, folate and many others. Lemons even contain more potassium than apples or grapes. The health benefits of lemons go beyond vitamins and minerals, however. As you’ll read below, lemon juice has antibacterial and antiviral properties and can be a digestive health aid. Some people find that the benefits of lemon water in the morning extend to weight loss, clearer skin, and even a clearer mind.
It improves your skin quality
Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. The vitamin C in warm lemon water helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood, which helps keep skin clear as well. In addition to drinking it, lemon water can actually be applied directly to scars to help reduce their appearance.
It Boosts Your Immune System
Lemons are high in vitamin C, which is great for fighting colds. But the question is why? When we looked into it further, we discovered that Vitamin C has been shown to increase the production of white blood cells. Those white blood cells are the defender cells that attack bacteria and viruses. Vitamin C may also keep existing immune cells healthier and better able to produce enough of the kind of antibodies that attach to viruses and bacteria to mark them for destruction.
It promotes hydration
general guidelines say that women should get at least drink 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks. Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.
It’s a good source of vitamin C
Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people. While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source.
It supports weight loss
Lemons are high in pectin fiber, which could help fight hunger cravings… if you’re eating a whole lemon. And some people lose weight more quickly just by upping their water intake. But many people also find that juicing them and then drinking warm water and lemon juice in the morning helps them lose weight faster. One research study found that polyphenols in lemon juice have the power to suppress body fat accumulation. The same research showed that the same compounds in lemons significantly reduced weight gain — even for those who were overeating.
It aids digestion
Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.
By: Dammy Eneli
See Also: 5 Ways To Make Water Taste Better