By Eromosele Patrick Eidusi
Designer-cum-nutritionist, Ayo Van Elmar shares professional tips on healthy eating and lifestyle in new episode of #EATRIGHTAFRICA.
The Designer is back with another healthy episode of Eat Right Africa, a show geared towards shaping the healthy lifestyle and eating habits of Africans.
According to the Designer cum Nutritionist:
A large percentage of Africans cannot digest lactose properly and most of us are unware of this! Consuming lactose makes us bloated, often gives us diarrhea and abdominal cramps.
In fact, lactose may contribute to skin irritations and acnes in some individuals. Understanding how your system reacts to the consumption of mil, and which lactose containing food / beverage you are sensitive or insensitive to is vital.
Watch the video to gain more insight on milk and lactose below:
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