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By Damilola Faustino

Quite a number of foods contain naturally occurring substances that improve sleep and enable us to sleep better. So, if you are finding it difficult to sleep, here are some of the best choices to help you settle down for a quality rest:



Bananas are loaded with potassium and magnesium. These compounds don’t just refuel your muscles, they also serve as a natural sleep aid.
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So, the more you eat bananas the better your sleep.


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