In light of Khloe Kardashians controversial statement about her body dysmorphia, we decided to list a few ways you can practice some body affirmations. for those of you experiencing the same negative feelings as hers.
Since the body responds to the way we treat it, wouldn’t it be nice to experiment with some positive self-talk? Just to see what happens? If we open up to the fact that it’s incredible just to be alive, we might find new things to appreciate about being here, as we are.
So we encourage you to start now, in fact every morning repeat the sentences below to yourself.