By Damilola Faustino
If there’s one thing you can count on it’s your friends showing up at night to have a good time. But such nights can lead to late-night binging, little sleep and a hangover the next morning, which do no favours for your health. So why not shelf the boozy get-togethers every once in a while and try a healthier activity instead? Below are alcohol-free ways to have a good time with your friends.
Lace up those hiking boots and hit the trails with a friend for a date that’s as good for your body as it is for your mind. Just an hour of hiking can burn anywhere from 400-500 calories, and trudging up hills and mountains can help tone and tighten those legs and butt. Being outdoors with nature can also help ease stress and anxiety.
Whether or not you’re a top chef in the kitchen, it’s always fun to learn a new dish – especially with a chef you know. Grab a friend and commit to a cooking class and learn the arts of cooking.
There’s nothing better for the body and soul than giving back to your community. There are many volunteering opportunities that are now accessible online.
Even city dwellers can experience the great outdoors for rock climbing. If you’re ready to rough it. The long ride may be daunting, but it’ll mean quality time with your friends.
Packing Your Bags
Who says vacation has to revolve around drinking and snoozing all day? Grab a friend and escape your daily grind to Obudu Ranch or an amazing tourist destination for majestic mountain views. It will worth your while.
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