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All of the information you’ve heard was right; Breakfast is the most important food of the day. So if you’re skipping breakfasts for weight loss reasons, you might want to reconsider.

Taking time to eat a breakfast and not just any but the right, healthy breakfast will not only nourish your body but also help to boost your energy levels providing you with just enough to get through a hectic day.

Here are four breakfasts ideas that can help with just that.


Oatmeal and milk

Oats contain carbohydrates and furnishes the body with vitamins and minerals that boosts energy levels.

This power meal benefits the brain the most by boosting the production of serotonin to reduce stress levels. It also enhances learning and memory function



As we’ve rightly discovered, eggs are a great source of protein and vitamin D. The vitamin D has the ability to increase bone health and can also help to ward off depression.



Soft on the taste buds, yogurt is an excellent source of calcium and protein. Greek-style yogurt is the best option to go for as it possesses twice the amount of protein than other yogurts.  You can add fruits, nuts or seeds to the yogurt for more spice.


banana peel

Bananas ranks top amongst the energy giving foods. Filled with healthy carbohydrates, potassium and vitamins, they can help boost energlevels in your body and best part? They come in their own wrappers.

Don’t forget to drink lots of water to rehydrate your body and boost your energy levels. Have a great day!

By Sarah Oyedo

Read also: #DIY – 5 Surprising Uses Of Hand Sanitizers

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