By Damilola Faustino
Many of us think beauty products are the only way to care for our skin. These skin care products can only do so much to change your skin. Real change happens from the inside, in the way your body performs and the nutrients it has to nourish your body and beauty. So, care for your skin without using beauty products.
Juice fruits and veggies
If you’re having trouble adding more beauty-benefiting fruits and veggies to your diet, try juicing them. Homemade juice can be a great and surprisingly easy way to add more beautifying nutrients in your diet. Spinach, Blueberries and Blackberries are some of the fruits and veggies you can juice.
Change your diet
One of the most effective ways is to change your skin is to change your diet. As your body’s largest organ, your skin needs hydration and nourishment to not just look great, but to function properly, too.
Take beauty-enhancing supplement
In addition to juicing and incorporating more beauty-benefiting fruits and veggies into your diet, taking a beauty-enhancing supplement may also promote beautiful skin.
Add collagen to your drinks
Another way to care for the skin without using beauty products is to add collagen to your smoothie. As you may already know, collagen is a structural protein that is responsible for the structure of your skin. As you age, the body produces less and less collagen on its own which is why collagen can be beneficial.
Sip on a healthy beverage
If you’re looking for something that requires zero effort — meaning, you won’t have to blend, press or pop look no further than a ready-made healthy beverage that supports skin health.
Steam your complexion
Steaming your complexion boasts some serious skincare benefits. For one, it warms up the skin’s surface and helps open pores. This, in turn, softens blackheads, promotes detoxification (through perspiration), and leaves the complexion feeling ultra supple and hydrated.
Switch your pillowcase
Did you know your pillowcase might be the cause of both breakouts and premature signs of ageing? It’s true! If you don’t change your pillowcase every few days and sleep on your side or stomach, your beauty sleep could actually be the cause of your beauty ailments.
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