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5 Ways To Prevent Food Poisoning

By Damilola Faustino One of the most important parts of a healthy diet is keeping your food safe. These simple food-handling steps below are very effective i...
food myths

Popular Food Myths Debunked

By Damilola Faustino You’ve no doubt heard many tales about food and nutrition: which foods to avoid and which to gorge on, which are carcinogenic and which ...
ramadan mosque muslim

Healthy Eating Tips During Ramadan

By Damilola Faustino Ramadan is just days away. It is a 30-day period during which Muslim fast from sunrise to sunset every day.  During the day, fasting Mus...

Foods That Will Give You The Glow

By Damilola Faustino Ageing is a natural part of life that can't be avoided. However, the foods you eat can help you age better, both inside and out. Here ar...

Go Meat-Free Just Once A Week

By Damilola Faustino When many Nigerians order for any meal, it is almost impossible not to have meat in it. It is like their meal is incomplete withou...