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5 Reasons Your Diet Is Not Working

The act of going on a diet usually works in the short term, but rarely lasts. Oftentimes, people gain the weight they lost back soon after "going off" their...
weekend food

How to Eat Healthy on a Budget

Most people consider it common knowledge that healthy food is expensive and unhealthy food is cheap. But it does not need to be this way. Every Naira counts...