The act of going on a diet usually works in the short term, but rarely lasts. Oftentimes, people gain the weight they lost back soon after "going off" their...
Most people consider it common knowledge that healthy food is expensive and unhealthy food is cheap. But it does not need to be this way. Every Naira counts...
The fruit cleanse is a type of detox that involves consuming vegetable and fruit juice for a short period of time (usually three days). A fruit cleanse support...
The best thing about Lagos is the number of restaurants it has, you never have to really worry about having no new place to eat at because there are way too man...
Frejon is so synonymous with Easter that many Nigerians automatically fall back on the meal for Easter. Meanwhile, there are a lot of other meals that can serve...
It is the season for mangoes, which is why you can find them all over the markets in Lagos. Beyond the sweet taste of mangoes, they also contain an abundanc...
Producing an effective dinner party for a company or brand takes more than just beautiful decor and good food. Why? Because you are hosting VIPs who expect some...
A number of unhealthy lifestyles can lead to belly fat. Heavy late night meals, high calorie snacking, sedentary lifestyle, etc, and sadly, our stomach area is ...
Staying hydrated is one of the healthiest habits you can adopt, but quite hard to follow through. People simply prefer drinking soda and other sweet things to d...
When you eat right, exercise, get enough sleep and find smart ways to manage stress, you start to look and feel your best. Not sure where to start? Here are...
A hangover is your body’s reaction to drinking too much alcohol, which may include symptoms like fatigue, nausea, headache, sensitivity to light, dehydration or...
Frozen foods have come under scrutiny over the years with many people labelling them in the same category as processed food. However, there is a difference betw...
Yorubas from south-west Nigeria are very popular for their peppery stew or soup. It is one of the few Nigerian tribes that use a lot of pepper. Meanwhile fo...
Its day 2 in the city of Lagos and more friends in the streets are ready to go nuts for doughnuts. Still counting down to the full one year anniversary of delic...
