Excess belly fat is extremely unhealthy. Some studies suggest that low testosterone causes excess belly fat while others claim that excess belly fat contrib...
All of the information you've heard was right; Breakfast is the most important food of the day. So if you're skipping breakfasts for weight loss reasons, you mi...
If you’re looking to make exercise habit, but don’t know where to start, you’re in the right place As you already know, regular exercise is one of the most ...
Everyone craves a good burger or ice cream once in a while, but when you find yourself only wanting junk food, you know you are in trouble. Resisting these ...
When most people think of bad reactions to food, they picture their throat closing up, breaking out into hives, or experiencing debilitating stomach pains. Fort...
By Damilola Faustino
Not eating enough fish? You're not alone. Nearly half of us consume less than the recommended two portions a week, despite the docto...
By Damilola Faustino
The ideal environment for parasites to live and grow in your body is promoted by a diet that includes refined carbohydrates, raw fis...
There's a saying, that a cocktail is the answer... never mind the question. And so let us look at 5 delightful ways in which cocktails are good for your health....
By Damilola Faustino
You’re ready, willing and eager to poop—but you just can’t seem to get the job done. You’re not alone. Constipation is one of the most com...
By Damilola Faustino
Whether you consume tea, coffee, sodas, energy drinks, or chocolate, you’re consuming some form of caffeine. It has a small number of be...
By Damilola Faustino
High blood sugar occurs when your body can't effectively transport sugar from the blood into cells. When left unchecked, this can lead...
1. Safety
Its a crazy world out there and the moment you step out of your house, you are vulnerable to all forms of insanity. A hug from a familiar person is...
By Sarah Oyedo
Hanging at the pool side or the beach is always a good form of relaxation after a stressful week. But it's much more than that, as swimming is...
By Damilola Faustino
Loss of hearing can have dramatic effects on the quality of your life. If you think that you might be experiencing hearing loss, the...
