With the year 2020 upon us, and only 5 months away, a lot of us are working hard, grinding, pushing it, killing it at the job and trying to secure the bag. Ever...
You take the time to exercise your body, but you totally forget about things like our eyes. The best way to minimise eye strain, prevent muscle deterioratio...
It’s Monday, which means that whatever happened at the weekend, has gone and it is time for a fresh start. So whether it is starting your diet, cutting out coff...
Guava leaves have so many health benefits which means that they are medicinally useful. The leaves of the guava tree are full of antioxidants, anti-inflammatory...
Dakore Egbuson-Akande is not only a Nollywood but she can also be your inspiration to start Yoga. Sharing on Instagram with a dedicated hashtag – #WednesdayFitn...
Everyone experiences an upset stomach and indigestion, from time to time after eating or drinking. The condition is usually no cause for concern, and it is ofte...
Although, rope skipping for weight loss is one of the important aspect, other benefits of skipping are not unknown to us. It is one of the simplest forms of exe...
Of course, one of the universal truths of having skin is that it’s going to get itchy at some point. And that's usually no big deal—if you have an itch on y...
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxida...
It is usually used as a special ingredient in fried and jollof rices in Nigeria, but scent leaf can be used to achieve so much more than a nice aroma and ...
About a month ago, while we discussed Patient’s Rights and the Patient’s Bill of Right, I informed us that every smartphone has a Medical ID app and also implor...
Having bad dental hygiene can make it difficult for anyone to say something as simple as cheese or to smile. However, not being able to say cheese or smile pale...
Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your ri...
Everyone knows that green tea is healthy, but it’s fantastic for much more than just a tasty beverage. Green tea is actually fantastic for a good bit of health ...
