By Damilola Faustino
You’re ready, willing and eager to poop—but you just can’t seem to get the job done. You’re not alone. Constipation is one of the most com...
By Damilola Faustino
Whether you consume tea, coffee, sodas, energy drinks, or chocolate, you’re consuming some form of caffeine. It has a small number of be...
By Damilola Faustino
High blood sugar occurs when your body can't effectively transport sugar from the blood into cells. When left unchecked, this can lead...
1. Safety
Its a crazy world out there and the moment you step out of your house, you are vulnerable to all forms of insanity. A hug from a familiar person is...
By Sarah Oyedo
Hanging at the pool side or the beach is always a good form of relaxation after a stressful week. But it's much more than that, as swimming is...
By Damilola Faustino
Loss of hearing can have dramatic effects on the quality of your life. If you think that you might be experiencing hearing loss, the...
Its another Breast Cancer Awareness month this October and Serena Williams is getting involved.
To support the cause of early detection, the tennis champ...
By Damilola Faustino
It is a norm today for office workers to eat lunch at their desks. But even if you're eating all the right things—a healthy blend of...
By Damilola Faustino
Many people look so tired and worn out despite the fact that they slept well. The truth is, a lot of people have dark circles or puffy eye...
By Damilola Faustino
The moment you're first told you need glasses can be truly life-changing. Whether this fills you with joy at the stylish and sophisticat...
By Damilola Faustino
Your eyes are the window to the world. However, we tend to exploit and overuse them by watching computer and mobile screens for longer h...
By Damilola Faustino
When it comes to personal hygiene, it’s safe to say that you are all very aware of the basics. You shower, you exfoliate, you deodor...
By Damilola Faustino
Underwear plays an important role in the life of the woman. It’s like a support to the body and is comfortable to no one else but to her...
By Damilola Faustino
Itchy skin can become physically and mentally irritating. It is not very healthy and scratching in public can be embarrassing. There are...
