Carboholism or sugar addiction is a direct cause of diabetes, obesity, high blood pressure, depression and a long list of medical, dental and psychiatric condit...
Lip care never used to be the most exciting of beauty categories, with most of us relying on a trusty pot of Carmex or Petroleum Jelly we've had at the bottom o...
Owing to the fact that we walk a lot, our feet are sometimes irritated and pressured, causing frictions. This in turn makes the skin and soft tissue on our feet...
There is general confusion as to what exactly counts as clean and healthy? When should I eat? Is rice bad for me? I know you have heard time and tim...
Now you have registered for the Access Bank Lagos City Marathon and you are thinking to yourself "what have I done". Don't panic. You are not alone. Eve...
I will not talk about how all work and no play makes Jack a dull boy here but, I prefer to focus on how you can breakdown totally if you do not stop, take littl...
By Okolo Ezinne
Here's something we bet you didn't realise. During the field posting presentations by the 2014/2016 postgraduate students of the university o...
...then if you have then you'll know that for the past 12 weeks we've been running a contest with Ask Damz to eat smart, think healthy and lose weight the r...
It's still the beginning of the year so we know you're probably seeing a million and one health tips and hacks already and you're sick and tired of it but bear ...
And just like that, 12 weeks are up. It feels like just yesterday when we came up with the idea to do this competition. And looking back at all the pictures and...
Like play like joke, it's now been 12 weeks! In a few days, the Ask Damz challenge will be over. We've seen all the hard work you guys have put in and the resul...
There are a lot of things we do unconsciously that matter so much. One of these habitual actions, which are a vital part of our daily routines, is Stretching. A...
Can you believe it's almost done!? That's right- there's just a few weeks left for the Ask Damz 12 Week Challenge. And from what we've seen on social media, som...
It's now officially week 7 of the Ask Damz 12 Week Challenge and things are going great. We've been seeing all you guys' hard work on our social media and can't...
