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Health and Fitness


The Downside Of Excess Caffeine

By Damilola Faustino Whether you consume tea, coffee, sodas, energy drinks, or chocolate, you’re consuming some form of caffeine. It has a small number of be...

Hey! Stop Eating At Your Desk!

By Damilola Faustino It is a norm today for office workers to eat lunch at their desks. But even if you're eating all the right things—a healthy blend of...
tired eyes

Causes Of Recurring Tired Eyes

By Damilola Faustino Many people look so tired and worn out despite the fact that they slept well. The truth is, a lot of people have dark circles or puffy eye...