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Health and Fitness


5 Great Ways To Cure A Hangover

By Sarah Oyedo Banging headache, lingering nausea and wobbly feet. Yep, you have a hangover. Though scientists haven’t been able to ascertain what exactly...
you think

Foods That Help You Sleep Better

By Damilola Faustino Getting good sleep is incredibly important for your overall health. It may reduce the risk of developing certain chronic illnesses, keep...

Tell Tale Signs You Need Deworming

By Damilola Faustino Worms do not only affect children but also adults. A worm infested stomach can lead to death if not properly taken care of making it neces...

Go Meat-Free Just Once A Week

By Damilola Faustino When many Nigerians order for any meal, it is almost impossible not to have meat in it. It is like their meal is incomplete withou...