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Health and Fitness

How To Relieve Menstrual Cramps

Menstrual cramps can be really uncomfortable and painful, but they do happen for a reason. During your period, your uterus contracts — meaning it squeezes or cr...
milk

Why You Should Choose Milk Over Booze

Milk does your body good. That’s what the commercial has said for years. However, have you ever really sat down and thought about what milk actually does for yo...
vaginal odour

How to Get Rid of Vagina Odour

Unusual vaginal odour happens from time to time. Even when you’re taking good care of your body and your vagina, you may experience unfamiliar smells. What’s no...