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Written by Oluwatoyin Adeleye

As much as every sane person who is on a diet tries to stay away from chocolates, dark chocolate is actually helpful for a dieting person.

Dark chocolate contains flavoring and antioxidants that help lower cholesterol levels, but they must only be eaten in moderation, as chocolate is also high in saturated fat and sugar.

You can also use dark, unsweetened cocoa powder in your cooking to get similar heart healthy effects.
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So yeah, a piece of peanut butter cocoa powder cookies may not be so disastrous to your diet plans. Just one small piece though.

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