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Written by Oluwatoyin Adeleye

Looking to lose some weight or maintain a healthy cholesterol level? This tip will surely help:

Photo: Delta Newsroom

Did you know that whole grains are full of antioxidants and soluble and insoluble fiber, helping to metabolise fats and also keep the digestive tract healthy.

People who eat hulled barley regularly have lower blood cholesterol and the grain also keeps blood sugar levels stable.

So the answer is simply whole grains. Stock up on your oats, wheat, rye, almonds, couscous, corn, amongst others and you’re good to go.

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