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By Damilola Faustino

Body temperature is an important indicator of our health, hence, it is important to know your normal body temperature and what part of the body gives the most accurate readings. Understanding this will mildly tell you if you are having health challenges or not. Here are known facts about what your body temperature means:

body temperature

Your body is a natural thermoregulator

Your body has an amazing ability to keep its temperature within a safe range to keep you healthy, no matter what conditions you are exposed to outside the body. When you feel hot, you start sweating, which cools your body down. When you feel cold, you start shivering, which is involuntary muscle contractions that generate heat.

Normal body temperature

It is commonly accepted that normal human body temperature is 37 degrees C. However, there is also a number of variations to normal body temperature that depend on many factors, such as the time of the day, outside temperature, the age of the person and others. So, do not be worried if your body goes beyond the 37 degrees C sometimes.

The body temperature varies throughout the day

Body temperature undergoes little changes throughout the day. It is the lowest in the morning, between 4 and 6 a.m. and highest in the evening, around 6 to 8 p.m. Temperature also changes during sleep. Usually, it starts to drop when you fall asleep, ensuring sound sleep and needed rest.

Fever is good for you

Many of us are scared of fever and try to reduce fever with medications. However, fever is not an illness, but the body’s defense mechanism that fights infections and is basically harmless. Fever slows the growth of pathogenic bacteria and activates white blood cells to fight infection. The general rule of thumb is that fever medicines are necessary when it causes you discomfort or there are other danger signs such as trouble breathing or pain.

Red pepper causes high body temperature

Red pepper may not only add some spice to your meals, but it can also cause high body temperature as part of the digestive process. Red pepper helps to reduce appetite and increase calorie expenditure, and when you burn more calories, you get high body temperature temporarily.

Men and women are different when it comes to body temperature

When you’re exposed to cold, your body begins to conserve heat. It wants to protect your vital organs, such as your heart, lungs, and brain, so more blood flows to these areas and less to your hands and feet. This happens to women much more quickly, meaning a woman’s hands and feet will get colder more quickly than a man’s. Women will feel the effects once the temperature goes below 21 degrees Celsius. For men, the chills won’t kick in until the temp dips below 19 degrees Celsius.

Read also: Lifestyle Changes To Improve Your Cholesterol

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