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Addiction to sugar can cause blood sugar issues for people, but there are many foods that can also regulate your blood sugar level that can help fight this problem naturally. A healthy diet can fix an array of issues, and though no diet is perfect for everyone, there are some mainstay foods that help keep blood sugar level balanced. Add these delicious, nutritious foods to your diet and you’ll see the effects almost immediately.

blood reg

Fish

Fish is one of the best foods that regulate the blood sugar that you can eat, not to mention it’s great for your brain and body. Fish is high in protein, has zero carbs, and is also low fat. Fish is also high in B vitamins, magnesium, zinc and iron. Combined with the protein content, these nutrients help to halt blood sugar surges, ward off hunger and fight off insulin in the body.

Plain yogurt

Plain yogurt is another great food to lower your blood sugar. Plain yogurt has no added sugar, and only contains carbohydrates from milk. These carbohydrates are digested very slowly into the bloodstream. Yogurt is also high in B vitamins, potassium, and calcium, which also help to combat high blood pressure. Overall, plain, unsweetened and preferably non-fat is the ultimate goal when choosing yogurt.

Almonds

Almonds are the perfect portable snack to have on hand when your blood sugar drops. It is better you eat them over-processed snacks. They’re slightly sweet, yet have very little carbohydrates and plenty of protein and healthy fats. Almonds help regulate blood sugar and keep your skin pretty, and your heart healthy.

Sweet potatoes

Sweet potatoes have complex carbs that doesn’t raise blood sugar. They actually lower your glycemic index, despite being high in carbohydrates. Sweet potatoes are also one of the most recommended foods for diabetics. Filled with Vitamin A, they help keep your immune system strong, and your skin pretty as a bonus.

Egg

Eggs are one of the best vegetarian sources of protein, and quite possibly the best source of animal protein to regulate blood sugar. Eggs are filled with B vitamins that helps stop hunger and delay it for hours. Eggs are also a great source of protein to help keep you full, and they’re economical.

 

By: Damilola Faustino

See Also: Simple Ways To Lower Blood Sugar Levels Naturally

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