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Before spending a ton of money on creams to improve your skin health, try introducing these foods into your diet. It could be a great way to make sure you get all the essential nutrients your skin needs to look its absolute best.

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This spice, often used in curry foods. Turmeric has properties that are proven to be anti-inflammatory, which can do wonders for swollen, red cysts that keep popping up.


Eating almonds is an easy and delicious way to up your daily dose of Vitamin E, which is essential for healthy skin, hair and nails. Vitamin E is an antioxidant that helps to neutralize free radicals and may even help to reduce collagen breakdown, keeping your skin looking youthful.


Berries are basically great for everything. This is because they are incredibly concentrated with antioxidants. Eating antioxidant-rich food has been linked to the reduction of acne symptoms.

Sweet potatoes

Sweet potatoes can help reduce the symptoms of acne, so, too, can foods with a high concentration of this vitamin. Sweet potatoes are a delicious and wonderful source of Vitamin A. Just one sweet potato can give you over 100 per cent of your retinol activity equivalent.

Pumpkin seeds

Incorporating some pumpkin seeds into your diet can do wonders for your skin health because these seeds are packed with zinc. Zinc has some wonderful anti-inflammatory properties. Add them to your salad or mix them into your oatmeal or chocolate to incorporate some acne-fighting properties into your day.

By: Damilola Faustino

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