There are exercises that target your abs to help you get the rock-hard stomach you’ve always dreamed of. But if you really want to get rid of belly bulge, you’ll need to eliminate sugar and processed carbs while also incorporating fat-burning foods into your diet. Keep reading to see which foods can help trim inches from your waistline!
You may think that eating less will help you lose weight, but you should never skip meals, especially the first meal of the day. Eating a healthy breakfast jump-starts your metabolism, regulates your blood sugar levels and gives you the energy to carry you through lunchtime. Fibre-rich oatmeal is a great option because it’s filling.
Research shows that a diet rich in blueberries may help diminish belly fat. Even if blueberries are frozen, they maintain most of their nutritional benefits.
It’s said that monounsaturated fats are a secret ingredient that helps burn away belly fat. Almonds are a good source of monounsaturated fats and help curb cravings since they are a good source of vegetable protein and fibre.
Cutting down on fried, fatty, calorie-rich foods in order to obtain lean abs is a must. What’s great about lean proteins like fish, tofu, or turkey meat, is that they provide you with lots of energy and burn more calories when digested. When choosing a fish, try salmon or tuna since they are both high in omega-3s, which reduce inflammation in the body and can help regulate your hormones.
Green veggies like lettuce, spinach, and broccoli are not only packed with vitamins and minerals, low in calories, but contain a high amount of fibre as well. Make yourself a salad for lunch and it’ll keep you filled throughout the afternoon. Or have a smaller salad before a meal, and you’ll find yourself eating less of the main course.