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Don’t let the thorny exterior of a pineapple put you off! Harvested in tropical countries where the climate is hot and humid, these miracle fruits are not only delicious, but they provide a whole load of health benefits as well. It may take some practice to skin the pineapple perfectly, but it’s well worth the effort. Here are 5 health benefits of drinking pineapple juice:


Blood Pressure

Pineapples are rich in antioxidants and beta-carotene, which have a positive effect on your blood pressure. Furthermore, pineapples have a good balance of sodium and potassium, a balance of which is key for the human body to maintain healthy blood pressure. The fruit is high in potassium, which helps the blood vessels relax, and low in sodium.

Cough Remedy

Feel a cough coming on? Maybe an afternoon snack of pineapple is just what you need! Eating the fruit can prevent an oncoming cough due to its anti-inflammatory properties that soothe the throat. Pineapple juice contains the enzyme called bromelain, which is what deserves the credit for this benefit.

Cancer Prevention

The antioxidant content of pineapples may contribute to the prevention of cancer because such anti-inflammatory compounds minimize oxidative stress and inflammation, which are both factors of the deadly disease. The all-star bromelain comes in to play again, as this enzyme may also stimulate cell death in certain cancer cells, as well as aiding in the production and function of white blood cells.


Similar to your throat, anti-inflammatory properties like bromelain in pineapple can also reduce swelling in the joints, which is the main cause of rheumatoid arthritis. What’s more is that pineapples are also a good source of vitamin C, which boosts and maintains the overall immune system.

Weight Loss

Not only is pineapple an awesome sweet and tangy treat for those looking to cut down on sugary foods and calories, the fruit is also chock-full of fiber, vitamin B6, manganese, and more. These help in digestion and boost the metabolism of carbohydrates and fats, which are essential in weight loss.

By: Dammy Eneli

See Also: Top Health Benefits of Eating Tiger Nuts

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