Yesterday I talked about fitness apps to help you exercise. Well today, I’m telling you about food and nutrition apps to help you improve your diet and live a healthy life. Check out the list of some of the best nutrition apps you should have on your phone:
1. Yummly Recipes
This is one is a really great app. Dial-in your dietary restrictions, allergies, and preferences, give the thumbs up to a handful of suggested recipes that appeal to you. And you’ll get a slew of recommendations tailored to your specific tastes and needs. It also learns as it goes. So every time you mine its giant database for new healthy dish ideas, it gets a better sense of what you’d like to cook next.
Nourishly connects you straight to a medical team. So you can keep on top of nutrition goals and habits, mood and mental health, daily activity, meal planning, and dietary management. This app is especially helpful if you’re dealing with food-related health concerns like diabetes.
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The approach is holistic. It focuses just as much on emotional well-being as it does on physical.
When it comes to maintaining a healthy lifestyle, hydration is huge. That’s where this personalized water intake monitor comes in. Take photos of your preferred drinking vessels; bottles, mugs etc. Then check-in when you finish a glass, and it automatically keeps tabs on your hydration levels throughout the day. Progress graphs, wearable tech integration, and push notifications will show you how close you are to completing your daily goal.
Need a little extra push to keep your eyes on the prize? This highly interactive app is just what the doctor ordered. Sign up for a subscription that meets your needs and you get linked up with your very own nutritionist intent on helping you develop and stick to a personalized health regimen.
Send photos of your meals and log your activity for a constant supply of feedback, tips, tweaks, and rewards from a real medical professional. It’s not free, but with plans starting at $60 per month, it’s definitely cheaper.
By: Dammy Eneli