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When you eat right, exercise, get enough sleep and find smart ways to manage stress, you start to look and feel your best. Not sure where to start? Here are five foods you should be eating for the perfect body shape.

Oats

Compared to other whole grains, oats help lower cholesterol. Eating oats helped people trim their waists and lose overall body fat. And oats don’t stop there—they help keep your skin healthy, too, with nutrients like copper, zinc and niacin. In fact, you don’t even have to eat oats to gain their skin-calming benefits. People have used forms of oats for centuries as a topical treatment for dry, rough and itchy skin.

Wild salmon

Wild salmon is one fantastic fish. Salmon contains astaxanthin, a type of antioxidant that helps prevent heart disease by lowering cholesterol. Astaxanthin may be an anti-ageing weapon, too as it can help fight sun damage and make skin more supple. Salmon can help with weight loss as well due to their omega-3s can help reduce belly fat.

Blueberries

These tasty little gems are higher in antioxidants than nearly any other food, delivering powerful heart-healthy benefits. Eating three servings of blueberries and strawberries each week is associated with cutting heart attack risk by more than 30 per cent according to research. And because antioxidants help prevent and slow sun damage, eating blueberries is a way to help your skin look younger, too and get the body shape you have always dreamt of.

Walnuts

Walnuts are high in calories. But, they’re also soaring in nutrients. Walnuts have more heart-healthy omega-3 found in plants, than any other plant food. They’re also high in protein and fiber, both of which can help you lose weight. Another surprising way walnuts can help you shed pounds is by activating a part of the brain that helps control cravings. Want healthy, younger-looking skin? Walnuts can help there, too—their antioxidants slow ageing, while vitamin E, zinc and selenium help nourish and protect.

By Damilola Faustino

Read also: How To Figure Out Your Exact Body Shape

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