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Your diet could be the thin line standing between you and healthy skin. The foods to avoid are obvious with fried food being a definite no.
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Here are some foods that will help your skin:

Olive oil 

Full of healthy fat, vitamin E and vitamin K, Olive oil can help add a healthy glow to your skin. It can also help with weight management and prevention if heart disease.


Mango and any other vitamin C rich foods can help with stress hormones. Mangoes also has high amounts of vitamin B-6 and dopamine. People who eat foods rich in vitamin C have fewer wrinkles and less age-related dry skin.

Sweet Potatoes

A good source of Vitamin A and beta-carotene. Beta-carotene, which acts a natural sun block helping protect your skin from sun damage. The skin is full of nutrients like fiber which aids in gut health and lead to blemish–free complexion.

Dark Chocolate

It contains antioxidants that help protect your skin from the sun. These antioxidants that help with wrinkles, hydration, blood flow and skin texture. However, any chocolate with less than 70% cacao can be bad because it contains in sugar.


The high concentration of water can help with water retention. It can help decrease the puffiness around the eyes. It is also low in sugar and with not interact your collagen levels.

By Modupe Lamikanra

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