By Damilola Faustino
Smelly feet are a common problem and can be really embarrassing. Regardless of the temperature and the weather, anyone can get sweaty feet, so you can stop blaming it on the hot weather now. Fortunately, there are quite a number of cures that are worth the try. Here are 6 easy things you can do to check bacteria so you can walk odour-free.
Soak in tea
The acid in the tea closes your pores, reducing the amount you will sweat. Place two tea bags in boiling water. Once boiled, add cold water and place your feet in the bowl for 30 minutes. Do this once a day for a week.
Soak in salt
Salt is a powerful mineral that pulls moisture from the skin and reduces the number of bacteria on the feet. Add half a cup of the salt to about a litre of water and soak your feet in the solution. When you’re done, do not rinse your feet. Instead, allow them to dry.
Vinegar is quite beneficial in getting rid of smelly feet as it creates an acidic environment in which bacteria cannot survive. You can use any type of vinegar, especially apple cider vinegar.
Rub powder for absorption
It does not matter if you use baby powder or baking soda, powders are a simple and non-expensive way to absorb wetness. There’s no need to buy fancy deodorizing powders or spray. Just sprinkle them into your legs to absorb the moisture. For maximum freshness, either sprinkle the powder in your shoe or rub on your feet.
Garlic, peppers, onions or any strong-flavoured foods should be avoided. The powerful aroma and flavour can pass through your bloodstream and into your sweat.
Wear good shoes and socks
When it comes to socks, what works for one person wouldn’t necessarily work for you. You need to pick a fabric that will keep your feet driest. Cotton socks are likely to allow the foot to breathe. Also, wearing shoes without socks can lead to sweat accumulation, enabling bacteria to grow over time. Avoid wearing the same pair of socks two days in a row. Wear leather or canvas shoes, as they let your feet breathe, unlike plastic ones.
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