I choose to vote for fish as the number one option for a better and healthier lifestyle. It is a rich source of protein and it is very rich in vitamins. It helps to boost your heart metabolism. It also helps in weight loss processes. Making room in your meals for more fish can provide many health benefits and add variety to your diet.
Here are some health benefits you should know:
It improves sleep quality.
It treats and improves depression.
It improves heartbeat rate.
It has the essential nutrients that are great for child development.
It helps to the brain function better.
It helps to prevent the brain from deteriorating as age increases.
It is the only good dietary source for vitamin D
It is linked to reducing autoimmune diseases.
It helps to prevent asthma in children.
It helps to reduce Alzheimer risk.
It improves the hair and skin.
It improves the quality of the sperm.
It protects the vision as one ages.
Here are some fish recipies that will aid your creativity (please, ask Google for the ingredients lists along with cooking methods and descriptions) and help you make better fish meal choices.
- Salmon Teriyaki
- Coconut fish pepper soup and plantain
- Lemon fish with sweet potatoes
- Nigerian Fish Stew
- Catfish pepper soup and yam
- Sweet potatoes, Salmon and
- Spicy croaker and mashed yam
- Peppered fish
- Nigerian Fish Pie
- Grilled Tilapia
Have a great time eating these meals guys. You cannot go wrong with it unless you have allergies. Don’t just take my word for it. Find out more health benefits of eating fish daily. Remember, you can never go wrong with fish, as it is the number one option for a better and healthier lifestyle.
Written by Efe Ohworakpo