By Damilola Faustino
Junk foods are considered a waste because they don’t add anything but calories to your body. In other words, it has no nutritional benefits. Regardless, many people still consume junk foods despite the health risk. This is why businesses in the junk food industry are smiling to the bank while the consumers are crying to the clinic. Therefore, it is no gainsaying that many of us are addicted to these junk foods and we do not know. Here are clues you are addicted to junk food:
— You desire junk food first thing in the morning
You wake up in the morning and the first thing you want is any of the following: pizza, fried chicken, French fries etc. This is not good especially if your cravings are uncontrollable.
— You eat junk food even when you are hungry
Some people will be very hungry but they won’t eat a proper meal. They prefer to buy Meat Pie and Coke. This is what they do anytime they are hungry. The truth is you are obsessed with fast food and hurting yourself.
— You have a headache several times a week
A headache can be a sign that you have been consuming too much junk food in the form of sugar, salt, fat, sweeteners and artificial colours. If this is the case, quit the consumption of junk food and observe how your body reacts. You may be surprised that the headaches will suddenly stop.
— It is your lunch, breakfast and dinner
If junk food has become your 3 square meal, you are clearly hooked. It means more than 50% of your calories are from eating sausages and chicken & chips. You have to change your meal routine if you do not want it to affect your health.
— You know where all their locations are
If anyone is searching for where they can buy junk foods, you are the expert because you know all their locations.
NB: Junk foods will do more harm than good to your health. Find ways to curbs your addiction today.