It’s still the beginning of the year so we know you’re probably seeing a million and one health tips and hacks already and you’re sick and tired of it but bear with us because we promise this is totally different (sort of).
GREY IS THE NEW BLACK
It’s time to abandon all your black leggings as its all about grey kit for these grey days ahead. As black is every ones comfort zone color, trying grey will definitely make you stand out from the sea of black (while still having the nice slimming effect you usually get from black).
BOOST YOUR BREAKFAST
Stuck in that rut and finding morning breakfast dull and boring? Try adding healthy breakfast boosting extras to your yogurt or porridge. So when next you go to Shoprite or Spar, make sure you pick up a Nature breakfast boost for a more exciting breakfast.
LISTEN UP HOMEBODIES
Home workouts mean you don’t have to leave the comfort of your own home to go to the gym to get the benefits of a burst of exercise. 30 mins a day is pretty much enough for you to do your stretches and push ups to keep your body awake every day.
FOOD DELIVERED TO YOUR DOOR
With the many delivery services popping up all over the country having food delivered to your home or office can do a world of good to kick start new habits and get you into a good routine. Just do a little research with your phone on what works best for you.
DRINK LEMON WATER
As the saying goes, a fruit a day keeps the doctor away, why not start your day right start your day with lukewarm water and lemon. This is a great way to get you up and get things moving. Not only does it add a much needed burst of vitamin C in its raw form that your body need but its also perfect for fighting colds and boosting immunity. It also helps flush the digestive system and re-hydrate the body.
Written by Tokyo James