Guava leaves have so many health benefits which means that they are medicinally useful. The leaves of the guava tree are full of antioxidants, anti-inflammatory agents, antibacterials, and even tannins that can have significant health benefits, from treating stomach troubles to chronic diseases like cancer. Here are some of the health benefits of guava leaves.
Drinking guava leaf tea, taking its extract as a capsule, or adding a few drops of the essential oil to a cup of warm water can help loosen the bowels to treat diarrhoea. So, when next you have diarrhoea, do not hesitate to down some guava leaf tea.
While guava is high in fibre and has a low glycemic index, making it a useful supplement for weight loss, guava leaves and their extract can also help. They do this by inhibiting complex starches from converting into sugars. Typically, the sugar is metabolized by the liver where it gets turned into fat and then secreted into the blood. This is what contributes to weight gain.
Guava leaves’ high lycopene content is vital to fighting cancers, such as breast, prostate, and oral. Its cancer-fighting properties help inhibit the production of androgen, which is the male hormone responsible for the growth of cells in some types of prostate cancer.
The high fibre content in guava can help manage diabetes by slowing down sugar absorption in the blood. But guava leaf extract can prevent type 2 diabetes from developing. Guava has a low glycemic index, even diabetic patients can consume guava, which prevents fluctuation in insulin and glucose levels.
Regularly taking guava leaf for months can help reduce bad cholesterol and triglycerides without any side effects. In fact, eating the fruit can also provide the same benefits as guava leaf, as it only has 0.1 grams of saturated fat and 0.2 grams of unsaturated fat. With such low levels of this fat, it’s no wonder guava helps to reduce cholesterol.
Guava leaf extract is so potent that it has the potential to treat patients with gastric (stomach) cancer. Its anticancer and antitumor properties come from compounds, like lycopene, quercetin, and vitamin C, which work as antioxidants to neutralize free-radical damage in the body. Using guava in its essential oil form can also produce anticancer activity in the body.
By: Damilola Faustino
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