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By Damilola Faustino

If you want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Need more convincing to get moving? Check out these ways exercise can lead to a happier, healthier you:

exercise

Fights diseases

No matter what your current weight, being active helps the body produce good cholesterol. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Improves mood

A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Boosts energy

Regular physical activity can improve your muscle strength and boost your endurance. It also delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Promotes better sleep

Struggling to sleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to sleep.

Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Read also: 7 Fascinating Things You Didn’t Know ABout Your Heart

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