Water is vital to the human body and staying hydrated should be a top priority for anyone looking to maintain a healthy lifestyle. You can, however, actually take your quest for hydration too far. Experts recommend that healthy adults drink between nine-13 cups of fluids per day. Drinking too much water can cause side effects that range from annoying to life-threatening. Here’s how to know if your water intake is too high.
You’re drinking water even when you’re not thirsty.
Experts believe that the vast majority of people meet their daily water needs by simply letting their thirst tell them when to drink. If you’re chugging water even when you’re not thirsty, you could be drinking more than your body needs. Overhydration is dangerous because it can lead to an imbalance of electrolytes in the body. Electrolytes such as potassium, sodium, and magnesium help regulate everything from your kidneys to your heart function. If you consume too much water, there may not be enough of these electrolytes in your blood to keep your body working properly.
Your urine is completely clear.
You might know that dark-colored urine can be a sign of dehydration, but that doesn’t mean that you should aim to produce urine that’s completely clear. According to Healthline, pale yellow urine that looks like lemonade indicates a healthy level of hydration. Colorless urine, on the other hand, might mean that you are overhydrated and need to reduce your water intake.
You get up multiple times during the night to urinate.
Most people urinate six or seven times every 24 hours, according to Medical New Today. If you find yourself urinating more frequently and needing to wake up at night to use the bathroom, you may be drinking too much water.
You feel nauseous for no apparent reason.
Although a number of medical conditions can cause nausea or vomiting, overhydration can frequently result in an upset stomach, according to Healthline. Feeling nauseating after you’ve been consuming large quantities of water might be a sign that you’re drinking too much.
By: Dammy Eneli