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 Hormonal acne is linked to your hormones. It’s a type of acne that forms as a result of fluctuations in the levels of hormones your body produces. It’s most times predictable, with hormonal acne outbreaks often occurring at the same time as your period. The hormones that cause this type of acne are fluctuations of estrogen and progesterone, which both vary widely throughout the menstrual cycle.  

dealing with hormonal acne


How Do You Know You Have Hormonal Acne?

One of the telltale signs of a hormonal breakout is its location on the face. If you’re noticing inflamed cysts around your lower face—especially your chin and jawline area—you can bet that it’s probably hormonal acne.  This is because these excess hormones in your body stimulate the oil glands—many of which are around your chin area. Though the chin and jawline are extremely common places for hormonal acne, it may also pop up along the side of your face or down your neck.

Another telltale sign is stress.  Cortisol, the stress hormone, can affect all of your other hormones, too, causing them to be all out of whack. Women who are prone to monthly hormonal fluctuations, which and have periods of acute stress, are setting up a ‘perfect storm’ for themselves to get a hormonal acne flare.

How To Treat It: 

When you sense a breakout brewing under the skin, your first instinct might be to pile on the spot treatments. However, most of the products available at the drugstore aren’t strong enough to combat the deep pimples associated with hormonal acne.

hormonal Acne

Your favorite drugstore toners and acne treatments are likely no match for stubborn hormonal acne breakouts. There are a few things to try for stubborn hormonal acne breakouts. This includes changing your diet, topical treatments, natural treatments, and oral medications.

Dermatologists recommend you cut out simple sugars. These include white rice, white potatoes, candy, cake, soda, juice, and processed foods.  Topical treatments, such as retinoids, antibiotics. may also be used to treat hormonal acne.

Although we almost always need to use oral medication. One of the most common oral medications is birth control pills, which regulate menstrual cycles and can reduce acne. It’s important to note, though, that some forms of birth control, such as hormonal IUDs, or an implant could make acne worse.

If you’re dealing with what you think is hormonal acne, make sure to speak to a dermatologist to help you develop an effective treatment plan. 

By: Dammy Eneli

See Also: Is Acne Caused By Dairy?