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By Damilola Faustino

Heat rash, also known as prickly heat, is a problem that occurs when the weather is mostly hot – obviously. This condition is characterized by an extremely uncomfortable prickly feeling accompanied by itchiness. Excessive sweating in the hot weather gives rise to a bacterial infection that results in blisters and tiny bumps on the skin. They can be so uncomfortable and many African parents have found some form of local remedy or the other to it.
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But here are our proven ways of getting rid of heat rashes:



This natural coolant is a must-have in your household during summers. It is loaded with nutrients such as vitamin A, vitamin C, and calcium. Apart from these nutrients, ninety-six percent of cucumber is water. Thus, a cucumber drink can cool your body, keeping you safe from prickly heat. The cooling and cleansing characteristics of cucumber also clear your inflammatory skin conditions.

Baking soda

Mix three tablespoons of baking soda in your bathtub of water. So, soak your body for at least 15 to 20 minutes. Let your skin air-dry after the bath.

Aloe vera

Apply aloe vera gel or pulp to heat rash. Rub on face and leave on for 20 minutes. Repeat until the rash has healed.

Do not put anything rash on your skin

Avoid putting anything on the skin that may irritate it further, such as perfume or heavily fragranced skincare products. Instead, apply a soothing moisturizer containing menthol or aloe vera to calm the skin.

Avoid the sun

The sun can exacerbate your heat rashes. Hence, try as much as possible to avoid the sun. Seek the shade or stay out of the sun wherever possible for a few days to allow heat rash to settle.

Read also: How To Get Rid Of Cracked Lips

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