Not everyone can afford to take sick days, even when feeling lousy. Whether your job doesn’t provide paid sick days, you’ve used up all your sick time, you own a business, or you’re a stay-at-home parent where sick days don’t exist, knowing how to survive work days when ill is a must. Here’s what you need to do to get through work days when you’re ill:
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Getting plenty of sleep is crucial when you’re feeling ill, and one of the best ways to boost recovery time. Most adults need at least 7 hours of sleep each night, but when you’re sick the more sleep you can squeeze into your routine (even if you have to take naps) the better. When you’re not sleeping, take it easy at work. Strive for sitting desk work, or do something laid back.
Boost Vitamin C
Boosting your intake of vitamin C appears to help reduce the severity of colds and other illnesses. Harvard Health Publishing says taking at least 200 milligrams of vitamin C daily seems to reduce the duration of cold symptoms by about 14 percent in kids and 8 percent in adults — which equates to a day less of feeling sick. Take an extra vitamin C supplement, and eat or drink plenty of vitamin C-rich fruits and veggies
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You won’t magically become healed immediately after getting sick, but you can manage your symptoms to make working while sick tolerable. Ask your doctor about taking Ibuprofen for headaches, muscle aches, sore throat and other aches or pains, a non-drowsy decongestant for stuffiness, and cough medicine for a cough you just can’t shake. Having fewer symptoms means getting through the day easier when you’re feeling less than par and sick days aren’t an option.
Get Lots of Fluids
When you’re sick your body’s fluid needs increase, putting you at a higher risk for dehydration. Drink constantly throughout the day to reduce symptoms and help your body recover as quickly as possible. Remember, any fluid counts! Drink water, juices, or even soups regularly throughout the day.
Enhance Recovery Time
Recovering quickly means taking it easy to let your body rest. Take a day off from the gym (or do lower-intensity physical activity until you’re feeling better). Reduce stress, avoid smoking and drinking alcohol, and consume nutrient-rich foods and drinks to give your body the best chance at a fast recovery.
By: Dammy Eneli