Travel can be an exciting adventure. However, for certain people, it can also trigger major anxiety and stress. Whether it’s spending hours in an airplane cabin or finding your way around a new city, traveling can present unique challenges and stumbling blocks for people with anxiety. Here are some tips to help you tackle travel anxiety.
Never leave anything to the last minute
A travel rule of thumb is that you should never leave anything to the last minute. This is because preparing for a trip can be stressful even if you don’t struggle with anxiety. In order to make your travel experience as smooth as possible, try to make sure you’re completely ready to go a full 24 hours before you actually need to depart.
Travel with a group
Solo travel can be a rewarding experience, but it is better for anxious travelers to have someone at your side. Hence, traveling with a trusted friend or relative to share the burden of planning, provide reassurance, and help navigate unfamiliar surroundings can decrease stress levels.
Exercise before your trip
For an easy way to quickly deal with anxiety before a trip, try scheduling a bit of pre-travel exercise. In fact, just five minutes of aerobic exercise can begin to stimulate anti-anxiety effects. If you’re feeling anxious about being cooped up in a crowded plane or worried about navigating an unfamiliar city, a brisk walk might help.
Avoid alcohol and caffeine to keep your anxiety in check
Being on vacation might seem like the perfect reason to indulge in alcohol or an extra cup of coffee if you want to keep anxiety to a minimum, run away from the aforementioned.
Engage in soothing activities at your destination
Self-care can be an important part of dealing with stress in everyday life, but it’s especially crucial to give yourself plenty of downtime for relaxing if travel triggers anxiety for you. Try scheduling soothing activities like massages, spa trips, yoga sessions, or walks out in nature to combine holiday indulgence with anxiety-reducing self-care.
Research your destination
If you are someone who needs to feel in control in order to relax, planning an itinerary and researching your destination is a good way to relieve some of those pre-trip fears. Knowing which local restaurants to eat, and the must-see museums or attractions to see.
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