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Staying hydrated is one of the healthiest habits you can adopt, but quite hard to follow through. People simply prefer drinking soda and other sweet things to drinking water. But when you drink water, certain things happen, like magic. Check them out:

water

You’ll have more energy

How much water do you need to boost energy? Depending on who you ask, the exact amount varies. The most agreed-upon recommendation of six to eight 8-ounce glasses of water daily. Some adults may need more or less, depending on their overall health, including if they have certain illnesses, take specific medications, and more. It also depends on how much they exercise and the level of intensity, and how hot and dry the weather is. Overall, the more water you drink, the more energy you get because the cells need water to fully function.

Your memory will improve

Your brain is hugely dependent on fluid to work properly. All those synapses and neurons need liquid to fire properly. One of the most reliable predictors of decline in memory and mental performance is dehydration. So, if you want your memory to improve, chug more water.

Your focus will increase

Ever feel like you have no control over your attention span? Your mind just wanders no matter how hard you try to focus on the task at hand? Drink a big glass of water and watch what happens. Water is one of the most essential needs of your body. In fact, since we’re made up of so much water, it makes sense why we would constantly need it to replenish, cleanse, and feed our system.

You’ll be stronger and quicker

Ever feel sore during a workout, even though you didn’t exercise the day before? Those aches and pains, as well as the difficulty you experience when trying to lift a heavier weight or push through that extra mile, can be due to dehydration and not your lack of strength.

Your digestion becomes reliable

Though there’s no magical number of times you should move your bowels, it’s definitely true that your bowel movements can offer real insight into your health. And if you struggle with consistency and often feel bloated or uncomfortable, you probably need to drink that water bottle immediately. People who drink enough water usually have regular bowel movements. Hard bowel movements or constipation can be a sign that you aren’t getting enough water,

Your skin is more radiant

Ever go for a spa treatment—like a massage or facial—and your therapist makes a point to remind you to drink some water instead of the champagne you’re eyeing? That’s because your skin can benefit greatly from hydration, and, for some, hydrating can clear up your skin or make it look younger.

By Damilola Faustino

Read also: Ways To Trick Your Body To Desire Water More

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