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Have you been struggling with the right foods to help you maintain the weight you have been aiming for? A diet high in lean and low-fat sources of protein is thought by many to be one of the most effective ways to slim down. These healthy proteins maintain lean tissue while burning fat for fuel and curbing your appetite. In short, eating a high protein diet will make working out more effective and eating healthy easy. Here are foods that help you lose weight with just eating protein foods;


Lean Meat

Lean meats are meats with a relatively low-fat content. Skinless chicken and turkey and red meat, are examples of lean meat. Lean meats are a good source of protein and have fewer calories than non-lean meats. Lean meats are popular amongst people following low-calorie and low-fat diets. Poultry is a good source of selenium, vitamins B3 and B6, and choline.




Drinking a glass of milk a day will give your body the boost of protein as well as calcium, which is good for your bones. If you don’t like drinking milk on its own consider making a fruit smoothie or eating a bowl of cereal to get the nutrients your body needs.





Fish is high in protein, low in saturated fat, a source of vitamin D and omega 3 fatty acids.  It is recommended to eat fatty fish twice per week to get the recommended levels of omega 3’s. Fish helps you lose weight fast. Try it and see





Eating one or two eggs a day is a great way to add healthy protein to your diet. If you don’t have time to make eggs before work or school, hard boil 5-10 at the beginning of the week and you can easily just eat them and go in the morning. If you don’t like the taste of eggs, whip one or two into a morning smoothie and you won’t be able to taste them at all.



Cooked Kidney Beans

The good news about beans, like kidney beans, is that can be easily added to soups, stews, casseroles, and sauces without kids or veggie-adverse adults realizing they are stirred in. Luckily, beans typically pick up and absorb other spices and flavors to mix in sneakily. Plus, beans are high in fiber, which means they will help keep you full for longer and ease digestion.




A nut is a fruit composed of a hard shell and a seed, which is generally edible. In a general context, however, a wide variety of dried seeds are called nuts, but in a botanical context, there is an additional requirement that the shell does not open to release the seed. Snacking on nuts can help you lose weight quickly. Which nuts suits your body type? Find out and stick with it.





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