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Are you looking to eat healthy and stay full at the same time? Why don’t you try one of these nutrient-packed, meal replacement smoothies recipes that will keep you feeling full and satisfied?

Check out three awesome recipes to try this weekend:

1. Healthy Fiber-Filled Smoothie

If you’re on the hunt for a post-workout recipe, then this meal replacement smoothie is going to be your new bestie. This smoothie is great to drink post-workout because it’s rich in fats, fiber, and protein. To top it off, add granola, toasted quinoa, or even fresh berries.

smoothie

Ingredients:

  • 1 banana, peeled & chopped
  • 1/2 cup frozen berries
  • 1 cup rice milk (or almond milk)
  • 1 tsp coconut oil
  • 1 tbsp chia seeds

How to make it:

  • place all ingredients, except chia seeds, into a high powered blender
  • blend on high until smooth
  • add the chia seeds and let smoothie sit for at least half an hour to let the seeds gelatinise

 

2. Energy-Boosting Smoothie

When you need a little extra energy in the morning, this smoothie is a perfect option. It has cocoa powder, peanut butter, Greek yogurt, banana, and cinnamon to wake you up and get you moving.

smoothie

Ingredients:

  • 2 tbsp cocoa powder
  • 2 tbsp peanut butter
  • 8 oz Greek yogurt
  • 1/2 cup ice
  • 1 banana
  • pinch cinnamon

How to make it:

  • Pour peanut butter, cocoa powder, Greek yogurt, and ice cubes into a blender and mix at high speed.
  • Slice banana, add into mixture, and re-blend.
  • Pour smoothie into two cups and serve.
  • Sprinkle a dash of cinnamon on top for extra flavor.

 

3. Meal Replacement Fruit Smoothie

This is one of the healthiest and most delicious fruit smoothie ever made. When making this, Make sure to use original Greek yogurt and unsweetened almond milk. If you don’t have flaxseeds, chia seeds are a great substitute.

healthy drink

Ingredients

  • Half cup pineapple
  • Half cup mixed berries(blueberries, strawberries, raspberries, etc.)
  • Four tablespoons plain greek yogurt
  • One banana
  • Two scoops strawberry protein( or vanilla or banana)
  • Two tablespoons milled flaxseed
  • One to one and a half cups almond milk

How to make it:

  • Throw the frozen fruit in the blender first,
  • Then add the yogurt, then banana, then the protein and flaxseed,
  • Pour the almond milk on top of the mixture.
  • If you want a really thick smoothie,  keep it as is, if you want a lighter one,  add cold water and or ice.

 

By: Dammy Eneli

See Also: Smoothies That Can Double as a Face Mask

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