People are more stressed and anxious than ever for so many reasons. For example, if you reside in a metropolitan city like Lagos, you have to wake up at 5 am daily to beat the traffic and probably leave late to beat the same traffic. This is the daily routine for many in the city. There is no doubt that so many people are stressed. Whatever your root source of stress, there are natural treatments that can help you avoid the harmful effects of chronic stress. Here are the natural remedies for stress and anxiety.
Get enough sleep regularly
Sleep allows the mind and body to recharge. Even the slightest sleep deprivation can affect mood. Natural remedies for stress reduction before you hit the pillow include deep breathing, meditating, avoiding screens (e.g., phones, computers, TVs), and taking a hot bath or shower before bed. Developing a regular sleep schedule that trains your body to go to bed and wake up at the same times daily can also help you fall and stay asleep which should reduce stress regularly.
Eat more stress-reducing foods
When you’re stressed or feeling anxious, your hormones can make you crave and eat large quantities of unhealthy foods, such as sugar-laden desserts. Instead, eat more foods regularly that contain healthy fats—avocados, eggs, walnuts, chia seeds, olives, and salmon. Foods high in vitamin C (e.g., citrus fruits, broccoli, red peppers), complex carbohydrates (e.g., whole grains, vegetables, fruits), and magnesium (e.g., spinach and other leafy greens, nuts, seeds) can also help stabilize moods and provide stress relief.
Socialize in person
It’s not uncommon for people with depression to also have anxiety and vice versa. The frequent face-to-face social interactions with friends and family equate to fewer symptoms of depression. And it doesn’t stop at the end of the in-real-life interaction. Put your phone down and go see your friends and family reap the anxiety-reducing benefits.
Develop a sense of humour
Literally laugh so hard that your belly aches, eyes water, and face hurt. How do you arrive at this kind of laughter? That’s up to you to decide. It might be your dry-witted friend whose sense of humour cracks you up every time you’re around him. It could be YouTube videos of animals doing ridiculous things. Seek out whatever triggers laughter in you and seek it out often. Do natural remedies for anxiety get better than this?
Take time to think through what’s troubling you
Denial is meant to give you some time to adjust to distressing situations. However, it’s not intended to be a permanent house guest in your mind. It’s important to acknowledge when you’re feeling stressed or anxious so you can implement strategies, such as the ones detailed in this article, to remedy the challenges. Don’t run from your thoughts and or numb your feelings. Invite them in.
Work it all out
It’s well-documented that physical activity, particularly aerobic exercise, reduces stress and anxiety symptoms. Even just five minutes of aerobic exercise can begin to reduce anxiety. Pick your exercise of choice and use it to work out your stress. Even better, do the exercise outside. If you have concerns around feelings of stress and anxiety, talk with your health care practitioner first. If you both agree to incorporate natural remedies into your overall wellness plan, give the aforementioned ideas a try and see what works best for you.
By Damilola Faustino
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