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New year, new me. Not quite. But there are definitely some steps you can take to make this saying a reality. And none of them have to strenuous, or dramatic. However, with a little consistency, you will begin to see a better and healthier version of yourself manifest. And we’re here for that. Keep reading for ideas on the little things that you can practice, that will have impactful and lasting effects on you and those around you.

Workout To Feel Good

It seemed only right to start here. Everyone wants to start working out on their Victoria’s Secret body at the beginning of the year, especially after neglecting their fitness routine for most of December. And by all means, do that, if that’s what you really want. However, let’s also remember that fitness is a lifestyle, and thus goes through different cycles.
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Sometimes it’s easy to stick to a crazy-tough routine, and other times you fall off the wagon. But what is fitness really about? Surely, it’s more than just about the way you look. It’s also about your overall wellbeing and state of mind. So as you work out, try to remember that. Get into a healthy routine that you can maintain and that keeps you balanced. Walk to get your blood moving, to manage bloating, and to circulate oxygen around your body. Don’t obsess over calories and a smaller midsection. 

Pay It Forward

This is just another way of saying perform random acts of kindness to people you know and to strangers. Why? Because your random act may be the only nice thing someone else experiences all day or all week…maybe even that month. And you never can tell how you’ve positively impacted and what feelings of hope you’ve left them with. A little act such as…

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